Meet Sherry

First Thought When You Wake Up?

Where is the snooze button?  I am definitely a morning person, but it takes a moment… or nine minutes… twice… for me to convince myself that anything i may accomplish could ever come close to my big comfy bed. 

Morning Routine?

The very first thing i do in the morning is oil pulling with sesame oil, then i brush my teeth and scrape my tongue.  I drink 8-16 oz of water, sit still for a bit and read a chapter or two of one of my favorite authors.  Marianne Williamson is my favorite in the morning. 

Why Teach?

I teach yoga because it has given me so much and I am forever grateful.  More than what yoga has given me is what yoga has taken away.  Yoga has alleviated so many pain points for me.  I have been able to leg go of many fears, anger, resentments and attachments.  I vowed during my first teacher training it would be my life’s work to share this practice until all people can see the benevolence of a consistent yoga practice.