ALL LEVELS WELCOME. Improve strength, flexibility, balance, breath, focus, body control and learn to relax. We flow moving one breath to one movement. We create moments of stillness to help us find the alignment in the pose. Music is played to be felt and balanced with silence to bring emphasis on breathing. Our power yoga is not one way, its every way. Room heated from floor using radiant heat panels 87-92 degrees. This is our staple class offered everyday of the week.
This class will break down the fundamentals of the poses, ensuring all have possessed safe alignment. The format will resemble our Power Flow class, however there will be extra attention on alignment, and occasional teacher demonstration. Room heated between 80-90 degrees using radiant heat panels. Right now we offer this class on Saturday morning only.
Slow controlled movement drawing focus to subtle areas of the body. Strength and flexibility will be accessed with an easier pace. Lights are dimmed for this class. Heated between 85-90 degrees. This class is offered Monday and Wednesday evenings.
995 w 5th ave columbus oh • 614-400-8014