Breath

The breath will transform your practice. It will teach you about stress. Our power lives in it. We won’t let you forget it.

Alignment

We create moments of stillness, so you can feel the proper alignment in your body. We give cues that are direct and concise. We eliminate fluffy or confusing language for the purpose of our cues landing in your body.

Flow

We connect the poses. This helps create momentum throughout our practice giving us a sense of moving forward and letting go of any the past tension in our body or overthinking in our mind.