Meet Lauren

Why Yoga?

Yoga is the ultimate challenge – mind, body, and energy. I can always get deeper into my practice and get to know myself better. Trust the process, don’t rush the process.

What Do You Want to be When You Grow up?

Like a fine wine, getting better with time.

Why Teach?

Yoga is a journey into truth; it shows you what you are capable of and how you handle challenges.  Each time I teach, I get to be a part of a students journey into truth and self discovery.

Memory of First Power Yoga Class?

In college, a girl next to me “warmed up” doing headstands and my arms were shaking in warrior two… I didn’t try another in person class for a few years after.

Play God for a Day. What Do You Change?

Eliminate single use plastics!!!!