No sweat. Actually, you will sweat a lot. Beginners are the best. Stay a beginner. Seriously, that’s how we keep learning. And when we become skillful it learning, everything gets easier. What makes a person mentally old is when they cease to learn. Our practice is accessible to every body type. We keep it simple. Don’t confuse this with easy. The challenge we create for ourselves is what makes the magic happen. When we share in these struggles we reap the joy together. That’s what makes our practice fun. We bring new students to the practice everyday, and we dig it. With patience and persistence you will reap the benefits of this practice both physically and mentally in anything you do.