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$19 / 4 classes

PRACTICE TO IMPROVE

try different teachers and class styles

START PRACTICING

PLAY ON YOUR EDGE

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TAKE YOUR PRACTICE TO THE NEXT LEVEL

BE BAD DO GOOD

Our unique, efficient, fun and practical 200 hour power yoga teacher training

YOGA & CHILL

expand your practice via our workshops

OUR MOOD & COMMUNITY

vibes

student evaluations

this pose is like that relationship

OUR CONVICTIONS

RETURN TO YOUR NATURAL STATE

Anybody can practice our style. A beginners mind, a growth mind, humility is all that is required.

WE WILL GET YOU TO BREATHE WITH US

Unlike other yoga studios that just go through the motions of the breath we will get you to breathe actively. Our teachers will listen to your breath and the collective group breath to sync them together. This creates a synergistic force that disrupts our petty worrisome thoughts of past and future to evaporate as we become completely in tune with our breathe and each other's breath. Its magic when we commit to the honest effort of the breath and when we do it together. You'll create a sense of calm power.

WE WILL GET PERSONAL

Our highly skilled and engaging teachers will actually teach to you. Everyone that walks into our studio is treated like family. Our teachers will say your name and offer you live feedback so you can become more aware of the possibilities of the pose and the potential of your body, creating a sense of empowerment for our students. Sometime new students are alarmed when they hear their name called out in class. Our teachers aren't video recordings, they are teaching to you live so we treat it as such. This makes it fun and creates real and powerful connections.

PRECISE DIRECTION & CUEING

Our cues are direct and concise. This will allow less thinking for you and more action in your body. Often yoga teachers and studios use a lot of fluffy or complicated language that will distract from creating an empowering practice for their students. Our teachers are competent in cueing to create action in students bodies. Our teachers will look at your bodies and cue accordingly. This creates a real, raw and inspiring practice for all.

WE WILL TAKE YOU TO YOUR EDGE SO YOU CAN PRACTICE RELAXING UNDER PRESSURE

Our style can be conflicting for type A's and type B's. A 'type A's default may be to fight through the pose and feel rewarded when they do. A 'type B's' default may be to avoid any pressure and feel rewarded when they do. Beyond that normal reaction and through patient observations is where a new vitality can be discovered. Our teachers will really cue your body into the alignment and integrity of the pose, which for many bodies and nervous systems will feel overwhelming. In that struggle our teachers will provide space for you to breathe and develop a calm patience open for a new opportunity. That's where you will find new information and growth occurs.

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