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Play your edge

Not your usual heated power yoga.

TOGETHER WE ARE BETTER

IMPROVED BREATHING

We practice "ujjayi" or victory breath.  Physically this creates internal heat that purifies your digestive organs, improving gut health.  Mentally we use this breath to bring us into a zone, like Hendrix on the guitar or Brady in the final two minutes. When our mind is focused and calm we are at our best. And when we do it together, it's like being at a concert singing "All Along the Watch Tower' in harmony.

IMPROVED STRENGTH, FLEXIBILITY, MOBILITY

Practice full range of motion through all major joint system, building strength and flexibility with accuracy.  Exercise your core, where all our strength and flexibility derive from.  As you continue practicing your ideal, natural body will form and nagging injuries will diminish.  That kid inside will start playing again.

IMPROVED ENERGY

With regular practice we start to notice the influence the little parts have on the rest of the body, such as hands, feet, and hips and deep core.  Your blood circulation will improve making your bodies, lighter but strong.  Mentally we learn the power of letting go of tension and past thinking which releases clutter in the brain, freeing up space for fresh energy.